POST NATAL FITNESS PROGRAM
'Fit Mums Foundations: Return to Exercise' Program
This six week program is designed for new mums who are ready to return to exercise safely and progressively. Starting with re-strengthening and re-connecting with the core and pelvic floor, from there we progressively build functional strength as we transition back into exercise.
SMALL GROUP TRAINING
'Fit Mums' Sessions
Our 'Fit Mums' Sessions are child friendly and suitable for mums of all ages, stages and levels of fitness. Sessions are a combination of strength and conditioning designed to help you find your version of fit for all that mum life brings.
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POST NATAL FITNESS AT HOME
'Fit Mums Foundations: Return to Exercise' Program
You might be ready to return to exercise, but would prefer to do it at home, and fit it in when you can. Or maybe the times of the Face-to-Face Program don't work for bub's schedule right now, Get started, with support, at home when it suits you!
SELF PACED PROGRAM
'Return to Running' Program
This downloadable exercise and education program, is designed for new mums who are ready to return to running or begin a running program! Taking post natal considerations into account, and an understanding of' starting at the beginning' this progressive strength and running program will help get you back pounding the
SELF PACED CORE PROGRAM
'Core Foundations'
Your core may need a little extra attention, so this self-paced progressive program can be used as a supplement to any training that you are currently undertaking. This program starts with the basics, then adds variation and progressions which you can do to at all stages of life to keep your body strong.