Female Fitness Co.
- women's fitness
- Pre & Post Natal Coach

Female Fitness Co. - women's fitness - Pre & Post Natal CoachFemale Fitness Co. - women's fitness - Pre & Post Natal CoachFemale Fitness Co. - women's fitness - Pre & Post Natal Coach

Female Fitness Co.
- women's fitness
- Pre & Post Natal Coach

Female Fitness Co. - women's fitness - Pre & Post Natal CoachFemale Fitness Co. - women's fitness - Pre & Post Natal CoachFemale Fitness Co. - women's fitness - Pre & Post Natal Coach
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Build your strength. Improve your fitness. Prepare for 2027.

Build your strength. Improve your fitness. Prepare for 2027.

Build your strength. Improve your fitness. Prepare for 2027.

Build your strength. Improve your fitness. Prepare for 2027.

Build your strength. Improve your fitness. Prepare for 2027.

Build your strength. Improve your fitness. Prepare for 2027.

BUILD YOUR BASE FOR 2027

GET NETBALL STRONG!

A 6 week, coach-led strength and conditioning program designed specifically for netballers - combining strength, conditioning, speed, power and movement work with a focus on building the physical capacity needed for the game

SIGN ME UP!

MAKE THE MOST OF THE OFF SEASON

The season may be over, but it's the perfect time to work on the things that can be harder to prioritise during competition.

​

Netball Strong is a 6-week face-to-face program designed to help you feel stronger, fitter and more physically prepared before the 2027 season begins.


We'll work on the all the elements to increase fitness, strength and endurance through a variety of training sessions including some fun cross-training! 


Suitable for senior teenage and adult players, from competitive athletes through to casual players who simply want to come back to netball fitter and stronger. 


YOU'LL WORK ON:

STRENGTH

FITNESS & CONDITIONING

FITNESS & CONDITIONING

Build the foundation for stronger movement on court 

FITNESS & CONDITIONING

FITNESS & CONDITIONING

FITNESS & CONDITIONING

Improve your cardio fitness ability to work repeatedly throughout a game 

SPEED & AGILITY

FITNESS & CONDITIONING

SPEED & AGILITY

Develop acceleration and change-of-direction ability 

POWER

CORE & STABILITY

SPEED & AGILITY

Jumping, landing and producing force quickly 

CORE & STABILITY

CORE & STABILITY

CORE & STABILITY

 Improve control and movement efficiency 

CAPACITY

CORE & STABILITY

CORE & STABILITY

Build strength and capacity around the physical demands of netball 

THE DETAILS:

6 WEEK PROGRAM:

  • STARTS:  2nd November, 2026
  • DAY:  Mondays
  • TIME:   4.00pm for an hour
  • LOCATION:  Mackay Netball Courts 
  • COST:  $130 for the six week program  ($120 Training Fees + $10 Rego Fee)
  •  LIMITED PLACES - NUMBERS CAPPED!

WHO IS IT FOR?

Netball Strong is for any player who wants to be better prepared for the 2027 season.

​

Whether you're:

  • A competitive player wanting to take your preparation seriously
  • A casual player wanting to improve your fitness and strength
  • Returning to netball after some time away
  • A senior teenager wanting to develop good strength and conditioning habits
  • All training abilities welcome


You don't need to be an elite athlete.    You just need to be willing to train.

Ready to BUILD YOUR BASE FOR 2027?

Let's do this! 

SIGN ME UP!!

About YOUR TRAINER

RELEVANT QUALIFICATIONS:

- 23+years Fitness Industry Experience

- Women's Fitness Specialist

- Cert III & IV In Fitness (2004)

- Australian Institute of Fitness Master Trainer

- AusActive Registered and Insured

- Level 1 Athletics Australia Recreational Run Coach

- Former Local Premier League Netball Player (many years ago!)

- Current Seniors Player

BUILD YOUR BASE. BUILD YOUR STRENGTH. BUILD YOUR FITNESS. BUILD FOR 2027.

For any questions, please email:

hello@femalefitnessco.com.au 

SIGN ME UP!

Frequently Asked Questions

Please reach us at hello@femalefitnessco.com.au if you cannot find an answer to your question.

The program is designed for older teenagers 15-17 years and adults.

EOIs are being taken for 12 - 14 years old players.

The Program is designed for a 6 week committment period to achieve maximum fitness results.

Wear comfy training clothing and your court or running shoes.

Bring a towel and / or Exercise Mat as there will be some work on the ground.

Bring adequate water and a hat / sunscreen for hotter days!

We understand things come up all the time.

However due  to the block committment of the program, and the limited number of participants, sessions not attended are not refundable or able to be credited for future.

Please send an email to hello@femalefitnessco.com.au if you are interested but the current program doesn't suit.  If demand is there, alternate days and times may be considered in addition, or in the future.

Thiis fitness program is a stand-alone program not exclusively associated with any club.   The program is not meant to take the place of any of your current netball training, but increase your fitness and strength in the off-season for 2027. 

Copyright © 2026 Fitness For Mums -  Mackay - All Rights Reserved.

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