We operate out of Starstruck Cheer and Dance Academy located in the heart of Pakenham, Victoria. We provide exercise sessions that are child friendly and suitable for all fitness level. At FFM’s we cater for mum's who want to start a fitness program and also for mum's who just want to get back into fitness. You will enjoy a variety of class types ranging from Bootcamp, Boxercise, Metafit and MetaPWR.
In the sessions you can work at your own level or work as hard as your body will let you on that day. Its your workout done at your intensity.
We are also a affiliated with The Healthy Mummy program. If your needing a nutrition plan to go hand in hand with your training check out the healthy mummy 28 day challenge this plan is built for busy mum's and is all about clean and healthy family eating combined with exercising.
Bootcamp : Combination of Strength and cardio using a combination of weights and equipment. Runs for 45mins
Boxercise: Basic Boxing Combinations mixed in with body-weight moves to give you a great workout. Runs for 45min
Metafit: High Intensity workout including a series of body weight exercises with interval style training. Designed to keep your body burning calories long after your training is complete. Runs for 30 minutes
MetaPWR: A circuit workout using functional equipment and exercises a mix of interval times, commands and music for a 30 minute power workout.
Here at Fitness For Mums we are proud to be a part of the fabulous company that is all about support for mums and healthy eating for families. If you'd like more information on the fabulous 28 Day Challenge please click on the image above and it will take you to their online hub.
Personal Program Coaching available to help you succeed on the program.
No Lock in weekly Debits
$10 per week
1 Group Sessions per week
$20 per week
2 Group Sessions per week
$28 per week
3 Group Sessions per week
Valid for 7 days
Create Your Own Package
30 minuted Session, designed Just for you. Do you need help to set goals? Need to meet with someone on a weekly basis to track your progress? We can design a package to help you reach your goals.
View our Timtable and Book in your sessions here.
If youre new to Fitness For Mums, you can sign up here https://ffm.ptminder.com/
If you'd like to take up our offer of a FREE Trial, just complete our contact form and we'll be in touch to get your trial organized.
Hi, I'm Nicole and I own and run Fitness For Mums. I'm a mum of 3 and life is super crazy! My passion lies in women's Health & Fitness, especially in postnatal. It's so important as Mums we take the time to look after our own health and I too know, how hard that is as I'm also on my own 'journey' to transforming my body and it's no easy task! Life is fantastic at getting in the way of the changes we want to make, but with small changes along the way and staying consistent results will come. If you'd like some help to get started, I'd be more than happy to help! We CAN do this!
CERT IV in Fitness
Qualified Pre and Post Natal Trainer
Metafit & MetaPWR qualified Coach
Registered with Fitness Australia
Starstruck Dance Academy, 11A Embrey Crt, Pakenham.
11 Embrey Court, Pakenham, Victoria 3810, Australia
10:45 am – 11:30 am
9:30 am – 10:30 am
9:45 am – 10:45 am